Come by if you dare...October 31st 5-8pm
raffles, yoga goodies, something for everyone!
November 6th @ 2pm - 15$ - at Exhale Yoga
INTRODUCTION TO MEDITATION
Enjoy some tea and have a seat. During this meditation workshop you'll gain an understanding of how, why, and what meditation is.
Have you ever been uncomfortable in your own surroundings or in a position where your felt helpless or threatened? Even if you've never felt that way before, don't wait to make the decision to protect yourself. Learning to use reasonable force or defensive force, for the purpose of defending one's own life or the lives of others is empowering and necessary. This 6 week course will give you the tools to not only protect yourself, but also your loved ones. Having a sense of control in a dangerous environment may save your life.
*NEW CLIENTS 1ST CLASS FREE*
NOW THROUGH NOVEMBER
The course is designed to be intensive, immersing the students in a balanced program of yogic theory and practice for all-round physical, mental, emotional and spiritual development. The goal of this training program is to produce qualified and inspiring yoga teachers who are able to draw on their own practice and personal discipline in imparting the yoga experience to others.
Experience is everything, and here at Exhale, your experience is very important to us. Our philosophy and goal is to help you experience the wonderful and countless benefits of Yoga; as well to inspire and enlighten the students journey toward good health and well-being. We offer a wide range of Yoga classes as well as Woman's Self-Defense and much more to come. Take a look and you’ll see what we mean...
Download the mindbody app to easily sign up and manage classes
Little Yogi's Start's in Novemember!! Check the schedule for dates and times
Halloween PARTY!!! October 31st 5-8pm
Stop in for fun-free goodies.
scroll down for more upcoming events!