Have you ever been uncomfortable in your own surroundings or in a position where your felt helpless or threatened? Even if you've never felt that way before, don't wait to make the decision to protect yourself. Learning to use reasonable force or defensive force, for the purpose of defending one's own life or the lives of others is empowering and necessary. This 6 week course will give you the tools to not only protect yourself, but also your loved ones. Having a sense of control in a dangerous environment may save your life.
The course is designed to be intensive, immersing the students in a balanced program of yogic theory and practice for all-round physical, mental, emotional and spiritual development. The goal of this training program is to produce qualified and inspiring yoga teachers who are able to draw on their own practice and personal discipline in imparting the yoga experience to others.
October 16th @ 4pm - $10 - Albers Orchard
YOGA AT THE ORCHARD
Join us for this unique experience of yoga at Albers Orchard! Bring the family and enjoy a hayride, cider and yoga :) Purchase your tickets at Exhale Yoga
Experience is everything, and here at Exhale, your experience is very important to us. Our philosophy and goal is to help you experience the wonderful and countless benefits of Yoga; as well to inspire and enlighten the students journey toward good health and well-being. We offer a wide range of Yoga classes as well as Woman's Self-Defense and much more to come. Take a look and you’ll see what we mean...
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October 2nd @ 2pm - 15$ - at Exhale Yoga
INTRODUCTION TO MEDITATION
Enjoy some tea and have a seat. During this meditation workshop you'll gain an understanding of how, why, and what meditation is.
COMING SOON - NOVEMBER
LITTLE YOGIS WORKSHOP!
In need of a mental break?
Introduction to Meditation-first Sunday in October!
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September 24th @ 8am - FREE - at Exhale Yoga
It's not all about standing on your head
What is Yoga and why is it so popular? Come learn the basics and gain an understanding of Yoga, it could change your life. You have nothing to lose but a lot to gain.