Experience is everything, and here at Exhale, your experience is very important to us. Our philosophy and goal is to help you experience the wonderful and countless benefits of Yoga; as well to inspire and enlighten the students journey toward good health and well-being. We offer a wide range of Yoga classes as well as Woman's Self-Defense and much more to come. Take a look and you’ll see what we mean...
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Woman's Self-Defense starting Thursday, August 18th sign up today to reserve your spot. Limited seating available! Click below for details.
Stop in and see what Exhale has to offer.
Yoga is for EVERY body!
The course is designed to be intensive, immersing the students in a balanced program of yogic theory and practice for all-round physical, mental, emotional and spiritual development. The goal of this training program is to produce qualified and inspiring yoga teachers who are able to draw on their own practice and personal discipline in imparting the yoga experience to others.
Have you ever been uncomfortable in your own surroundings or in a position where your felt helpless or threatened? Even if you've never felt that way before, don't wait to make the decision to protect yourself. Learning to use reasonable force or defensive force, for the purpose of defending one's own life or the lives of others is empowering and necessary. This 6 week course will give you the tools to not only protect yourself, but also your loved ones. Having a sense of control in a dangerous environment may save your life.